Hair fall is one of the most common concerns today, caused by stress, pollution, poor diet, hormonal changes, and improper hair care. While losing 50–100 strands a day is normal, excessive hair fall needs attention. The good news? With the right daily routine and a little consistency, you can reduce hair fall and strengthen your hair naturally.
1. Start With a Gentle Cleansing Routine
Washing your hair keeps the scalp clean and healthy, but over-washing can weaken hair roots.
What to do:
- Wash your hair 2–3 times a week.
- Use a mild, sulfate-free shampoo suitable for your hair type.
- Massage your scalp gently with fingertips (never nails).
- Rinse thoroughly to avoid product buildup.
2. Never Skip Conditioning
Conditioner helps reduce breakage and makes hair more manageable.
How to use it correctly:
- Apply conditioner only to mid-lengths and ends.
- Leave it on for 2–3 minutes before rinsing.
- Avoid applying conditioner on the scalp.
3. Oil Your Hair the Right Way
Regular oiling improves blood circulation and nourishes hair roots.
Best practice:
- Use coconut, almond, castor, or onion oil.
- Warm the oil slightly and massage gently for 5–10 minutes.
- Oil your hair 1–2 times a week.
- Leave it on for at least 1 hour or overnight before washing.
4. Be Careful With Wet Hair
Wet hair is fragile and prone to breakage.
Important tips:
- Avoid combing hair when soaking wet.
- Use a wide-tooth comb once hair is slightly damp.
- Pat dry with a soft towel—don’t rub aggressively.
5. Reduce Heat Styling
Frequent use of straighteners, curlers, and blow dryers weakens hair shafts.
What you should do:
- Let hair air-dry whenever possible.
- Use heat styling tools only occasionally.
- Always apply a heat protectant before styling.
6. Eat for Healthy Hair
Hair fall is often linked to nutritional deficiencies.
Include in your diet:
- Protein: eggs, lentils, nuts
- Iron: spinach, dates, beetroot
- Vitamins: fruits, vegetables
- Omega-3: walnuts, flaxseeds
- Drink plenty of water daily
7. Manage Stress and Sleep Well
Stress is a major contributor to hair fall.
Daily habits that help:
- Get 7–8 hours of sleep.
- Practice yoga, meditation, or deep breathing.
- Take short breaks during busy days.
8. Use Hair Masks Weekly
Hair masks provide deep nourishment and repair damage.
Simple DIY mask:
- Mix 2 tablespoons curd + 1 tablespoon coconut oil
- Apply to scalp and hair
- Leave for 30 minutes, then wash
9. Avoid Tight Hairstyles
Tight ponytails and buns pull hair from the roots, causing hair fall.
Better choices:
- Loose braids
- Low buns
- Open hairstyles
10. Be Consistent and Patient
Hair care results don’t appear overnight. Follow your routine regularly for at least 6–8 weeks to see noticeable improvement.